Pecan-Crusted Sweet Potato Fries
Savory Dishes

Pecan-Crusted Sweet Potato Fries

40 min4 servingsSource: Cooking Light

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Crispy baked sweet potato fries coated in a crunchy pecan crust with a touch of cayenne heat. A healthier take on a classic side dish.

  • 2 large sweet potatoes, peeled and cut into 1/4-inch sticks
  • 2 tablespoons olive oil
  • 3/4 cup finely ground pecans
  • 1/3 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon fine sea salt
  • 2 large egg whites, lightly beaten
  1. 1

    Preheat oven to 425°F. Line two large baking sheets with parchment paper and lightly grease with cooking spray.

  2. 2

    Toss the sweet potato sticks with olive oil in a large bowl. In a shallow dish, combine the ground pecans, panko, garlic powder, smoked paprika, cayenne, and sea salt.

  3. 3

    Working in batches, dip the sweet potato sticks into the egg whites, then roll in the pecan mixture, pressing gently to adhere.

  4. 4

    Arrange the coated fries in a single layer on the prepared baking sheets, leaving space between each fry for even crisping.

  5. 5

    Bake for 22 to 25 minutes, flipping once halfway through, until golden and crispy on the outside and tender inside. Serve immediately with your favorite dipping sauce.

Recipe Source

Cooking Light
sweet potatofriesbakedside dishcrispy

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